Thump Boxing

Thump Boxing

A super-energised fitness and skills session. Suitable for any ability as long as you can pack a good punch and fire a swift kick, you’ll love it! You will be challenged with technique based skills aerobic endurance, strength and power (can also involve working one on one with a partner).  You’ll learn the basics of boxing and MMA, and you have the ultimate body weight and cardio workout that is Thump Boxing!